Sunday, December 2, 2012

A Filling Smoothie To Last Well Into The Next Meal

This smoothie is delicious,  I usually am so full that I can only it half of it at a time.  This yields about 420 calories if you finish the whole thing.  You can cut down on calories by getting reduced fat peanut butter or cutting pb in half. 

Butterfinger Smoothie



Half Banana
1/2 cup low fat yogurt (plain)
2 scoops vanilla protein powder
1 tbl. ovaltene
1/2 c. milk
4 ice cubes

put in blender,  mix.  Enjoy

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