Mexican Salad
Ingredients
1/2 can diced tomatoes
1/2 tsp liquid smoke
1 tsp Worcestershire sauce
4 oz. tofu (you can use any kind of meat)
1/8 tsp pepper
1/8tsp. salt
1tb. Monterrey seasoning
1/8 tsp. onion powder
1/8 tsp. Cheyenne pepper
half can of black beans
half can of whole kernel corn
1/4 onion chopped
1 clove garlic
1/2 c. green peppers chopped
1/2 pkg taco seasoning
2 Heads of Romaine
Tortilla Chips (garnish)
1 Avocado
Cut tofu into small slices and spread out. Prepare rub combine Monterrey Seasoning, onion powder, pepper, and salt. Sprinkle half over tofu, flip, repeat. Prepare marinade, combined diced tomatoes, Worcestershire sauce and liquid smoke. Pour over tofu and sit. Begin to heat 1 tbl oil in saute pan, add onions, garlic, and peppers. Cook until soft. Add corn, black beans, and taco seasoning with 1/2 c. water. increase heat to medium/high, until simmering, Simmer for 5 minutes then reduce heat with lid pan until water is absorbed. Cut up lettuce and plate. Enjoy!
Make Ahead Black Bean Burgers
While the pan is simmering, in another pan cook 1 tbl. of oil add 1 clove garlic, remaining: onion, black beans, corn, tomato, and pepper. Add one can garbanzo beans, remaining taco seasoning, 2 tbl. lime juice, 1/4 c. crushed pineapple (these is leftover from the pina colada pudding, optional) and 1/4 c. water. Cook until tender. remove from heat place in fridge to cool. After enjoying your meal, or next day, add 1 egg to mixture and 1 c. breadcrumbs or until able to form a ball. Make patties out of the mixture lightly dust with flour and place in fridge or freeze. You can then choose to cook in tbl.oil and eat or freeze. I left one patty in the fridge. Tomorrow I will make a cheddar mushroom black bean burger recipe along with posting the pina colada pudding and maduros.
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